For me the two significant changes were developing a friction-free tracking system, and motivating myself to use it reliably.įor the tracking system, I use Bullet Journalling. I had a similar experience, but I think I've cracked this now. > Meditation is also good to sharpen your focus.Įxactly how I narrowed down the vague feeling of 'agh, too much to do' in the first place :) I'll give it a shot and see if that goes better than a list in vim. > Physically ticking off the item (pen and paper) is even better. I shouldn't start working until I've made the effort to break things down into atomic steps. What I'm trying now: put those large things down at the start of the day, then break them down when I decide to tackle that 'project'. When I do write a list, it's usually too abstract or in way too large chunks. > You should break them into SMART goals (you've probably heart about this concept already). I've tried to do this in the past and found that I don't do a good job of managing the list - at some point, I'll just forget to add things to it or mark things off when I'm done it's easier to just do them, right? But you're right, this is the right answer, if for no other reason than that it forces me to organize my thoughts, something I've noticed I'm bad at. Yea, this seems to be the biggest takeaway from what everyone is saying here. > Most people would advise you to, calmly, break the task at hand into small tasks/steps. This is the kind of thing that is managed. P.S.: I'm also a procrastinator there are good days and there are bad days there's no cure. Meditation is also good to sharpen your focus. So actually write your list (on paper or digitally using Trello, Todoist, etc.), don't just "think it" that's key. Physically ticking off the item (pen and paper) is even better. The sensation of ticking off items is what should get you going that's what gives you the sensation of progress and that enables the feedback loop. Remember: if you still feel confused about an item/urged to procrastinate you probably didn't break it down enough. By having a list of really really small items you get a feeling of progress every time you tick an item off the list that progress should keep you going! Starting is the hardest part, there's some inertia to it so make the item so small you'll have no excuse not to do it. You should break them into SMART goals (you've probably heart about this concept already). By breaking them into easy-to-do-steps that forces you to plan your solution (1st point) and understand the problem (2nd point). Personally, my problem is that the tasks are too high level (maybe an epic), which makes them overwhelming. Most people would advise you to, calmly, break the task at hand into small tasks/steps.
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